All dog owners need to walk their pet regularly. Most people should aim for at least one walk per day, five days of the week. It should last around half an hour. However, this will depend on the age, breed and activity level of the dog in question.
It is estimated that just under a quarter of citizens in the United Kingdom own a dog. This amounts to around 9 million pooches. That’s an awful lot of walks to be done daily. This activity is not just beneficial for the pet. There are numerous health benefits for the dog walker as well.
In modern times it can often be difficult to make new friends, especially as people get older. When owners walk their pet, they are bound to bump into someone else doing the exact same thing. This makes striking up a conversation much easier.
Also, dog walkers are known to be very friendly and approachable on the whole. The likely reason for this is that these people have increased exposure to social situations, given the fact that they are constantly in public places.
Some of the most common health conditions can be prevented by regularly walking a dog. This light exercise can do wonders for the human body. It can potentially add years to a person’s life.
Heart disease is one of the biggest causes of premature death in developed countries. Inactivity can speed up its progression. This can be tackled through exercise. Even light examples of cardio have been known to increase the health of people.
Obesity is another serious issue within the UK. It is currently becoming an epidemic. Sufferers will usually also have blood pressure issues. Thankfully, the simple act of dog walking will help owners shed the pounds and stay in shape.
If a dog walker has a further concern about their health, then they can utilise modern technologies. There are convenient apps like Livi which can be downloaded if you click here and follow the link. This software allows users to see a medical professional via video chat. Through the app, people can seek medical advice, as well as attain referrals and prescriptions.
This activity has also been proven to improve the mood of individuals. When people are active, often they will see that their stress levels have decreased. Stress can lead to several other mental health issues such as anxiety and depression if left unchecked.
However, there are a number of owners who are simply incapable of walking their own dog. Luckily most towns have at least one trusted service that will perform this task for a fee. People who have this job tend to have a good sense of mental well-being.